Re-establish your relationship with food
Science-backed nutrition support for real life.
Helping anyone across the gender spectrum who wants to understand food, fuel their body, and build sustainable habits — without guilt or extremes.
Who this is for
If nutrition has ever felt confusing, overwhelming, or exhausting — hi, you’re in the right place!
Nutrition with Nat is for anyone who’s tired of conflicting advice, food rules that don’t work, and feeling like they’re somehow doing nutrition “wrong.”
This space is for you if you want to:
Feel more confident around food
Actually understand nutrition instead of just following rules
Support your body without restriction or perfectionism
Build habits that fit your real life
No guilt. No extremes. Just support that meets you where you are.
My approach
No Fear Mongering.
No Food rules.
Nutrition shouldn’t feel moralized, overwhelming, or all-or-nothing.
My approach is rooted in evidence-based nutrition and grounded in the reality of being human. That means we’re not cutting out entire food groups, chasing perfection, or “starting over” every Monday.
Instead, I focus on learning, flexibility, and consistency — so nutrition can support your health and your life, not control it.
Just real-Life Nutrition
Ways to work together
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Personalized nutrition support tailored to your goals, preferences, and lifestyle. I focus on building understanding, confidence, and sustainable habits — without rigid plans or guilt.
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No more guessing or using one-size-fits-all plans. Get structure without the restriction. This plan allows you a DIY option with a little direction and a gentle push toward your goals.
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Say goodbye to the “What’s for dinner?” spiral. Custom menus give you all you need to prep your food for the week. No guesswork. No recipe calculations. No confusion at the grocery store.
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COMING SOON
Here’s how I can support you!
Follow the socials
I share practical nutrition education, real-life food ideas, and a lot of “hey, you’re doing better than you think” energy over on my socials.
Let’s hangout elsewhere!
Reach out
Interested in working together? Have a few questions that didn’t get answered here? Have suggestions? Fill out the form and I will get in touch as soon as possible.