A woman with red hair, black glasses, and dark lipstick sitting at a desk with books, a potted plant, a tablet, and a cup of tea.

Work with me

Personalized nutrition education and support for anyone across the gender spectrum — rooted in science, compassion, and real life.

No guilt. No extremes. Just support that fits your life.

Who this is for

Working with me may be a good fit if you’re looking for nutrition support that feels realistic, respectful, and grounded in evidence.

You might be in the right place if you:

  • Want to understand nutrition instead of following rigid rules

  • Feel overwhelmed by conflicting advice

  • Are ready to build sustainable habits at your own pace

  • Want support that feels collaborative, not controlling

Woman with red hair and glasses holding an orange bowl with a spoon, standing against a white background.

Scope of support

Nutrition with Nat provides nutrition education and general wellness support. Services do not include medical nutrition therapy, diagnosis, or treatment, and are not a substitute for care from a Registered Dietitian.

Services

Services

Personalized macros targets calculated using evidence-based methods to support your goals, activity level, and lifestyle — without the pressure to track forever. This is a great starting point if you aren’t ready to commit to a full plan and just need somewhere to start.

$20.00

Short-term, customized menu designed to make planning easier during busy seasons or transitions. Ideal if you want guidance without ongoing coaching. Take the guesswork out of what’s for dinner this week or how to put together a healthy menu.

$75.00

Structure without the restriction. This meal plan is created around your preferences, lifestyle, and goals with everything you need to support your nutrition journey on your own — all packaged into a nice little plan.

$250.00

Ongoing, personalized nutrition support designed to help you understand food, build sustainable habits, and feel more confident in your choices. This is collaborative, flexible support rooted in science and real life.

$350.00

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!